Скачать или смотреть 100k Q&A: Training Tips, My Workouts & Personal Life

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Chapters:
00:00 Intro
00:06 My training program
02:38 Myo reps
03:54 Pre-bed meal
04:56 New channel
06:56 Elderly individuals
08:43 Conor McGregor duck fight
09:21 Multi-articular exercise set counting
10:18 Menstrual cycle influence on performance
11:45 Beyond failure exercises, underrated growth potential, health purpose exercises
13:21 What's optimal?
14:42 Higher vs. lower reps recovery
15:31 Tracking progress in different gyms
16:04 Hairline
16:49 Finasteride
17:44 Nomad life
18:32 Time under tension vs. reps in reserve
19:42 Modeling
20:30 Bi-articulate muscles
21:22 Fixed points cable machine
22:26 Optimal technique, exercise selection
25:46 Outro

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