Скачать или смотреть Thoughts are not facts: Rewriting the story in your head

The way you talk to yourself matters. In this episode, Lucy is joined by Philippa Saunders to explore the language of your thoughts — how the words you use in your head shape how you feel, what you believe, and what you think you're capable of.

So often, we assume the voice in our head is telling us the truth—but what if it’s not? What if the stories we repeat daily are actually holding us back? One of the most powerful shifts you can make is learning to challenge your own thoughts.

Together, Lucy and Philippa explore:

1. Why language matters more than we realise
2. How to notice patterns in your thinking and spot unhelpful self-talk
3. The role of limiting beliefs in shaping emotions and behaviour
4. How to start choosing better-feeling thoughts—on purpose
5. The small but powerful ways you can rewrite the mental script you're living by

You’ll also hear some of Philippa’s favourite mindset-shifting phrases that she uses again and again with clients, including:

“Thoughts are not facts.”
“Where’s the evidence for that?”
“What if it all works out?”
“It doesn’t matter if [x] happens, I’ll cope.”
“Is that helpful?”

And how swapping ‘should’ for ‘could’ makes you feel a whole lot better about yourself!

This is an empowering listen for anyone who’s ready to take a more active role in how they think, feel, and show up each day. Because when you change the story in your head, everything else starts to shift too.

If you’d like some help in making these shifts, get in touch with one of the team today!
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The Thrive Programme® is mental health training that teaches people the skills and resources to overcome mental health issues and learn to thrive.

Thriving people have a skill-set that makes them more robust, resilient, and confident… they feel powerful and more in control of their lives… they are less prone to stress, anxiety or depression and they generally live longer and happier. Thriving people find it easier to resist social pressures, take more responsibility for their physical and mental health and live a more positive and active life.

The programme is evidence-based, fun to learn, and – much like riding a bike – once you’ve learned to do it, you’ll always have the skills.

It’s very easy to follow, usually takes – on average – just six weeks to complete, and is accessible to all people of all ages.

You can study the programme at home by yourself with one of our manuals (currently being translated into a number of other languages, as well as a version for the Visually Impaired), be guided through it with a specially-trained Thrive Programme Coach® (either face to face or online), or by attending one of our events or bootcamps. Either way, the results are predictable, quantifiable and long-lasting.You can read hundreds of written testimonials, find out more about our Programme, get lots of help for working through the book and even find a Thrive Programme Coach® to give you that extra insight, at our website: www.thriveprogramme.org

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