EATING FILMED | CHEAT DAY | FOOD VLOG #7

Heres the link of my previous video:
   • 10,000+ CALORIES | FOOD VLOG #5  

Caring is sharing
Tips:
1. Know your trigger food.
2. Don't skip meals
3. If you're trying to restrict and that only leads to over eating, maybe that strategy isn't for you.
4. Eat on a smaller plates
5. Reduce stress
6. Have a journal
7. Eat slowly
8. drink more water
9. Lastly tell someone about your ed. (optional)

Thats all...don't hesitate to comment if you have some tips

We can do this let's help each other, do some effort guys!

Guys please stay safe! Sending a virtual hugs for yall! Lovelots That's it THANKYOU!

Music credits:
[Free Copyright- safe Music]
Longing - Joakim Karud
In my dreams - Lakey Inspired
(No copyright music)
"cheese" "chocolate" | Prod. by Lukrembo