Скачать или смотреть How To Do Your FIRST PULL UP (Beginner)

This video is meant to help beginners Learn How To Do Your First Pull Up. I will explain the proper training techniques, how often to practice, and how to progress week by week. If you're a beginner on your calisthenics journey, unlocking the pull up will take you to the next level of training.
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My 30-Day Calisthenics Program https://calxthenics.com
My Instagram   / adam_frater  


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/ @adam_frater

Learn to do your first pull up as a beginners