Скачать или смотреть Sleep Meditation : Loving Affirmations & Encouragement 🌙 💛

This deep sleep guided meditation will help you to wind down before sleep, relax and let go of the day.

The calming, peaceful and soothing affirmations in this sleep talk down meditation will support you in your bedtime routine to wind down and fall asleep fast, with sweet encouragement and self-love.

With soothing and relaxing sleep music and a comforting female voice, this meditation will help you drift off into a restful, healing & restorative night's sleep.

Clear away the energies of the day, settle deeply into your body temple, sleep better and overcome insomnia with this meditation for a restful transition into sleep.

🔶🔶 I invite you to listen 🎧, SHARE it with your people, and let me know in the comments below how you enjoy it!! 🧡🧡


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Meditation by @PremaGaia
Music by @entheomusic

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🙏 I am honored to provide these meditations and videos free of charge. If you wish to make a donation, please know that whatever you offer will be received with much gratitude.
http://paypal.me/premagaia

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✨ABOUT PREMA GAIA:✨


Prema Gaia is a meditation teacher, transformational mentor and trauma integration guide. 17 years ago, Prema had a life-changing spiritual awakening and gave away her possessions to embark on a 5 year vision quest, visiting spiritual teachers, sages, shamans, intentional communities, and studying many healing modalities. Prema hosts monthly new & full moon circles and regular livestream meditations. You can find out more here:

https://linktr.ee/prema.gaia

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Note: Please do not listen while driving. Meditation is a powerful tool that can support your wellness, however it is not a substitute for medical care. Consult a doctor or trusted health professional before beginning any self-care practice.

#deepsleepmeditation #sleepmeditation #fallasleepfast