Sea Moss Gel: 12 Amazing Health Benefits & Side Effects

12 health benefits of sea moss gel (Chondrus Crispus)

Irish sea moss is one of the most nutritious foods in the world, packed full of trace minerals directly from the ocean, amino acids and vitamins. Irish moss is soaked overnight to release a jelly-like substance into the water, which forms the nutrient rich sea moss gel.

In this video we explore the benefits of sea moss gel for skin, hair, clearing mucus, increasing energy levels, shrinking cysts, healing thyroid glands and so much more. You can find this more available in health food stores or online. Alternatively you may use sea kelp capsules or use dried sea moss to make your own gel at home.

Be advised when obtaining sea moss gel, use a reputable provider to ensure that the sea moss has been properly cleaned and is fresh. Sea moss gel stays fresh for up to 3 weeks in the refrigerator in an air tight container, such as a mason jar.

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Timestamps:
⏰ 00:00 - Benefits of Sea Moss Gel (Chondrus Crispus)
⏰ 07:12 - How To Take Sea Moss
⏰ 08:21 - How To Know If Sea Moss Is Spoiled?
⏰ 08:49 - Notes & Misconceptions About Sea Moss
⏰ 09:49 - Side Effects of Sea Moss

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Tags: #seamoss #iodine #seafood

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Graphics Credits: Vecteezy.com, Freepik.com, Hannah Taylor

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Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.

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