How To Run A Faster 40 in 2023 | Performance Lab of California

Welcome to 2023! Here is the kick off to the year with a how to run a faster 40 tutorial. In this video, while I prepared to go into so much more we broke down the key parts of the start and how you are able to improve your start immediately. Many people have issues with their first 3-5 steps, especially people who are looking to be coached on how to run a faster 40. This video should provide a lot of clarity in terms of what is needed and how you are able to improve. Enjoy!


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About Morey Croson and The Performance Lab of California:

My name is Morey Croson, founder of The Performance Lab of California. Over the last 7 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California.

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