Скачать или смотреть The Science Behind Nick Walker’s Training

Reps In Reserve? Squeeze the muscle? Why Nick Walker's Training May Be Ideal For Him - Muscle Minds 176 Scott Stevenson & Scott McNally
0:00 Taser clip on Nick Walker’s Training
1:15 Intro
2:30 Squeezing the muscle to grow?
3:00 Nick Walker Clip - Squeezing to bring out detail
5:20 No Load Study
12:00 constant tension study
26:30 Difference Between Type 1 & Type 2 Muscle Fibers
37:10 Revisiting the Squeezing Study, now with more insight
1:06:20 Nick Walker’s Reps In Reserve
1:09:00 what it’s taken for Jordan Peters vs Nick Walker

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