Ergo Technique and Foundations with Andrew Randell

Описание к видео Ergo Technique and Foundations with Andrew Randell

Ahead of the upcoming Australian Indoor Rowing Championships, Men's Senior Coach Andrew Randell takes us through the foundations of Ergo technique.
Have a watch below and see if you can improve your Erg numbers, then show everyone by entering #AIRC17 at www.rowingaustralia.com.au/about-events/airc/
From amateur to professional, all it takes is a few simple steps to record pace!

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