3 easy mindfulness techniques | psychologist explains

Want to learn how to be more mindful? Today I teach you 3 beginner friendly mindfulness techniques to get you started!

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// Timestamps
00:00 Intro
01:49 What is mindfulness?
04:34 Mindfulnes is NOT
05:59 1. The 54321
08:05 2. Informal Mindfulness
09:24 3. Breathwork (but different!)
11:30 My experience

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🌞 ABOUT Me: Hi! My name’s Ro and I’m a psychologist (and clinical psychology registrar) from Sydney, Australia!
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