Shuang Yang Taichi - Shaolin White Crane Soft Fist

Описание к видео Shuang Yang Taichi - Shaolin White Crane Soft Fist

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The internal martial arts should be trained in a very specific way. It is not adequate to just concentrate on the postures and the breathing and think you are training correctly. There is a specific way of training that is required to harmonise the three treasures of Shen, Yi & Qi with the body and with the movement.

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