Скачать или смотреть Overcome Low Mood & Feel Joyful | Day 3 of Chakra Camp

To feel a deeper connection with yourself, join our Yoga Sadhana Program: https://satvicmovement.org/workshops/...

Today's Sadhana/Activity : Swadhayay Diary - Take 15 minutes today to answer these self reflective questions in your notebook - http://bit.ly/44efCaA
Do share your realisations in the comments.

Do you often feel guilty, not good enough, or stuck in the past?
These emotions don’t just affect your mind — they block the Swadishthana Chakra, the energy centre responsible for self-worth, creativity, and emotional balance.

When this chakra is blocked, we store feelings of shame, regret, and self-doubt deep in the pelvic region. Over time, this can manifest as physical issues like PCOD, irregular periods, infertility, or chronic tension in the hips and lower back.

But here’s the good news:
Through specific pelvic-opening asanas and chakra-based meditation, you can begin to release these suppressed emotions, reconnect with your inner self, and experience true emotional healing.

🌺 Yogic Wisdom for Swadishthana Healing:
Your relationship with yourself shapes how you show up in the world
Releasing old guilt can lead to physical healing and renewed energy
Regular practice can transform self-judgment into self-acceptance
✅ Yoga Practice Do’s & Don’ts:
DO:
✔ Practice gently — this chakra responds to softness
✔ Focus on the pelvis and tailbone with awareness
✔ Journal after practice to process emotions

DON’T:
✘ Force deep stretches — emotional release needs time
✘ Ignore emotional triggers that arise — observe without judgment
✘ Skip rest — healing happens in stillness too

Start your journey to emotional balance and self-acceptance today.
The body remembers what the mind tries to forget — now is the time to let go.