Скачать или смотреть How I Train + Eat to build MASSIVE glutes | 5 AM morning routine, pre and post workout meals

I’m taking you through a full glute growth day from my pre-workout meal, to a full glute workout, to my post-workout recovery meal. If you’ve been wondering what actually works to build glutes (both in the gym and in the kitchen), this is exactly what I do.

✨ Glute Workout Details: 8-15 rep range
4 sets: Barbell Hip Thrusts
2 sets: B-Stance Good Mornings
2 sets: Conventional Good Mornings
3 sets :Step-Ups
3 sets: Seated Hamstring Curls

🎀 Links & Discounts
🎀 1:1 Coaching → https://fitbykenza.com//?utm_source=yt
🎀 Personalized Programs → https://kenzfitcoaching.com/
🎀 Free Guides → https://hoo.be/kenzatou
✨ Gymshark 10% off → Code KENZ10 : https://us.checkout.gymshark.com/KENZ10
✨ DFYNE 10% off → Code KENZA : https://dfyne.com/?sca_ref=5490705.L7...
✨ Transparent Labs (Supplements I Use) → Code KENZA : https://athlete.transparentlabs.com/k...
💌 Collabs → [email protected]