Скачать или смотреть Self As Context Example | What is Self as Context? | Wellness Talks

Join Todd Schmenk as he describes one of the main components of ACT with a self as context example, overview, and why this concept is so important in developing skills related to psychological flexibility.

0:00 Overview
1:06 Exercise: What are your roles?
2:00 Notice
2:20 Review the Experience
4:12 Why is This Important?
4:56 Definitions
5:20 Using This Concept in Life

If you would like try an exercise which is one of the best ways to experience the self-as-context, be sure to check out this video:    • Present Moment Connection |  The Witn...  

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The main goal of this channel is in educating people on how the human mind and body work to help develop greater psychological flexibility. When skills and concepts are practiced with purpose and intent, it has been demonstrated that a good deal of our suffering can be decreased.

#mindfulness #toddschmenk #aself as context