How to Fix Erector Spinae Pain FOR GOOD

Dr. Rowe shows how to quickly relieve erector spinae muscle tightness and pain.

The erector spinae are a muscle group that run the full length of the back, directly off to the side of the spine. They function as the main extensors of the back, so think the muscles that bring you upright after bending forward.

When they get strained and inflamed, they may cause pain and aches throughout the whole back.

What usually causes this is tightness and weakness in the erector spinae. To get quick relief and long-lasting relief, we're going to focus on lengthening and strengthening these muscles.

If you want the best results, make sure to go through all exercises and use what offers you the most relief.

As a bonus, all of these exercises can be done at home, require no special equipment, and may give quick erector spinae muscle pain relief... even in as little as 30 SECONDS!

Chapters:
0:00 Intro
1:20 Muscle Tightness Release
4:17 Muscle Lengthening (Upper Back)
6:29 Muscle Lengthening (Lower Back)
7:45 Upper Back Strengthening
10:20 Lower Back Strengthening

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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