Скачать или смотреть How to Feel CONFIDENT in Your Body This Summer | PD Podcast Ep. 212

Feeling the pressure of swimsuit season approaching? We've got you covered! We kick things off with some good news: even though the window may be closing, you're NOT too late to make progress! We're chatting about exactly where to begin if you're starting from scratch with your fitness journey (or wherever you are on your journey!)

Already been dieting but not seeing results? We've got some game-changing perspectives on that, too. Listen in to hear it all!

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

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Interested in competition prep?
Visit: https://physiquedevelopment.typeform....

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https://physiquedevelopment.app

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📲 We will answer your fitness questions on our podcast! Submit your questions here: https://forms.gle/AEu5vMKNLDfmc24M7

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📩 For more videos, articles, and health transforming information, head to https://physiquedevelopment.com

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Alex:   / alexbush__  
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Physique Development - @physiquedevelopment_

Timestamps:
(0:00) Introducing today's topic
(1:08) If you're tired of guessing...
(1:37) You're not too late—but the window IS closing
(4:09) Your goals & where you're starting from matters
(9:42) Where to begin if you're starting from scratch
(19:35) I've already been dieting, but I'm not where I want to be... Where do I go from here?
(29:33) What "bikini ready" TRULY means
(36:42) If you want guidance in reaching your goals


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