When You Ignore a Narcissist Who Has Discarded You, This Happens! | Sigma Empath
When you choose to ignore a narcissist who has discarded you, you are entering a complex and emotionally charged situation. Interactions with narcissists can feel like riding a roller coaster, where you experience sudden and intense emotional highs and lows that leave you feeling disoriented and hurt. The relationship dynamic with a narcissist often follows a predictable cycle known as the idealize-devalue-discard-hoover cycle, which can be very confusing and draining. Ignoring a narcissist during the discard phase is a significant and strategic decision, and it is important to understand the potential responses and tactics they might use against you.
When you decide to ignore a narcissist, their initial reaction might be to put on a false display of kindness. Narcissists are skilled at crafting a deceptive persona, and they may try to charm or flatter you in an attempt to regain your attention. This facade of sweetness and affection is designed to make you believe that they have changed and are now worthy of your attention. However, it is crucial to remember that this behavior is not genuine but rather a strategic maneuver intended to draw you back into their sphere of influence.
If you continue to ignore the narcissist, their reaction might escalate into more intense and indirect forms of aggression. They might adopt a façade of indifference, such as ignoring your attempts to reach out or blocking you on social media to create the illusion that they are unaffected by your silence. This behavior is a calculated attempt to maintain control and provoke a reaction from you. They see your lack of response as a challenge and will try to manipulate you into breaking your silence.
Should you persist in ignoring them, the narcissist might become increasingly angry. Their need for attention means that your refusal to engage with them can lead to a range of hostile reactions. This anger can manifest as verbal attacks, attempts to harm your reputation through lies, or even more extreme behaviors like stalking or threats. The intensity of their anger stems from their inability to control or manipulate you through their usual tactics.
Following this period of anger, the narcissist may shift to more calculated forms of manipulation aimed at eliciting feelings of guilt or self-doubt from you. They might use gaslighting techniques to distort your perceptions or spread negative rumors to undermine you. This phase might also involve them playing the victim, apologizing profusely, and making promises to change, all with the goal of regaining your trust and control. However, it is important to recognize that these apologies and promises are insincere and are merely a part of their manipulative strategy.
Throughout this process, you can expect the narcissist to cycle through these tactics in a repetitive pattern. They might oscillate between showing anger, feigning kindness, and playing the victim. This cycle can be incredibly draining and confusing, but understanding that it is a deliberate strategy can help you remain firm in your decision to ignore them. By recognizing their manipulative patterns, you can better protect yourself and resist their efforts to draw you back into the cycle of interaction.
In summary, choosing to ignore a narcissist after they have discarded you sets off a chain of reactions that can be complex and intense. Their responses can range from superficial charm to aggressive hostility and manipulative guilt-tripping. By being aware of these potential reactions and strategies, you can navigate this difficult situation with greater resilience and maintain your emotional well-being.
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