Скачать или смотреть The Difference Between Hydration and Lubrication

Hydration and lubrication aren’t the same.

Hydration is water in your body.
Lubrication is how your joints glide smoothly—and that depends on synovial fluid mechanics and movement-driven circulation, not just “drinking more water.”

That’s why someone can hydrate consistently and still feel stiff, restricted, or “grindy” after walking or sitting: joints often need support + circulation, not pressure.

This channel isn’t about grinding harder in January.
It’s about supporting the system so movement feels easier.

Research (peer-reviewed):
• Overview of synovial joint lubrication systems (Hui et al., 2011): https://pmc.ncbi.nlm.nih.gov/articles...

• Synovial fluid reduces friction in joint lubrication (Schmidt et al., 2007): https://pubmed.ncbi.nlm.nih.gov/16859...

• Lubricin’s role in synovial fluid mechanical behavior (Jay et al., 2007): https://pmc.ncbi.nlm.nih.gov/articles...

⚠️ Medical Disclaimer: Educational only, not medical advice. Consult a professional before making health changes.

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