Скачать или смотреть Ho‘oponopono Meditation Mantra Prayer | 20 Min Forgiveness & Emotional Release | 6 Hz Theta Binaural

This 20-minute Ho‘oponopono meditation is designed to help you release emotional weight, soften old stories, and return to inner harmony through gentle repetition and deep theta-state relaxation.
Using a calm sonic bed and spacious pacing, this session supports nervous-system regulation while guiding you back to forgiveness, compassion, and self-responsibility—without force, effort, or analysis.

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Ho‘oponopono is a traditional Hawaiian practice centered on four simple yet powerful phrases. The track uses the following order:

I love you
I’m sorry
Please forgive me
Thank you

In this track, the phrases are offered slowly and spaciously, allowing them to land naturally in the body and subconscious. There’s nothing to visualize, fix, or relive. Simply rest, breathe, and let the frequencies carry you into a theta-wave state where emotional release and inner reconciliation can occur gently.

This session is especially supportive if you’re:

Letting go of emotional residue from relationships

Working with self-forgiveness or compassion fatigue

Seeking calm before sleep or after a long day

Wanting a heart-centered reset without constant narration

Return to this meditation whenever you feel the call to soften, release, and remember the quiet power of love in its simplest form.