10 min yoga routine for back pain in pregnancy

☀️Hello mama! This 10 minute routine is designed to help with pregnancy low back pain or simply to help stretch and unwind at the end of the day.

♀️Welcome to the Yoga With Sarah Youtube Channel. Here you will find yoga videos ranging anywhere from 10 minutes routines to 30 minutes more in-depth practices for all levels.

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Disclaimer: Sarah from Fit Frenchie Sarah strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Fit Frenchie Sarah from all responsibilities in case of injuries caused by your practice.