Resistance training in the water - The Tombstone drill for front crawl legs | Aaquatics

Adam demonstrates a drill you can use to improve your front crawl (flutter kick) legs. This is also great exercise and can be incorporated into your water workout to improve your core strength and leg muscles.

The float acts as a resistance wall for the water, and by pushing yourself against it, you are training your leg muscles and conditioning your body to get into the habit of using the flutter kick to aid in body position when swimming on your front.

Please let us know if you have any questions or queries on this topic by leaving a comment below and we will happily respond or even create a new video based on your questions.

For more tips and advice for beginners, visit our channel @AaquaticsUK, where we have an extensive selection of free educational videos.

More is available in written format on our Aaquatics University page:
www.aaquatics.com/AAQU

Our recommended swim essentials:
https://www.aaquatics.com/swimessentials

Adult Kickboard Amazon link:
https://tinyurl.com/2mf3s5bw

#swimming #resistance #exercise #freestyle #legs #training #howtoswim

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Music: White Fish Salad - "LATASHA" is under a Creative Commons license (CC BY 3.0)