Скачать или смотреть I tried OMAD Diet for a week eating everything i want (an diet experiment)

Hi friends,

Welcome to my channel. This week I tried out the infamous OMAD diet for 1 week but with a twist. Can I eat all my food cravings and still lose wight with OMAD?
The premise is easy...eat everything i want in the time frame of one hour and fast the remaining 23 hours of the day. This is the most extreme form of intermittent fasting. I was curious if I would notice any of the benefits that eating one meal a day offered and even more curious if it was a decent way to lose weight.

Thank you for watching.
00:00 Why I start this Diet
00:50 What is OMAD diet
01:40 What i eat in a week with OMAD Diet
06:22 Result. Did I lose weight?
06:35 overall experience with OMAD diet
07:17 benefit of OMAD Diet
08:10 Tips for trying OMAD