20 Minute Slide Board Cardio Sculpt Class | Full Warmup and Cool Down

Category: Cardio Sculpt
Equipment: Brrrn Board
Instructor: Chris Crowthers
Length: 20 Minutes (includes warmup + cool down)

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Embark on a dynamic 20 Minute Cardio Sculpt with Chris, leveraging the cutting-edge Brrrn Board for a comprehensive fitness experience. Begin with an energizing warmup before diving into a series of targeted exercises including reverse lunges, lateral lunges, and sprinter slides, all designed to strengthen and sculpt your muscles. With engaging remixes and variations, the routine progresses through challenging moves like burpees and lateral lunges to ensure a full-body burn. #cardio #sculptingworkout #toneup

Chapters:
0:00 Intro + Warmup
2:23 Booties on!
4:25 Reverse lunges
7:05 Lateral lunges
9:23 Tall Slides
10:22 Reverse lunges remixed
11:20 Burpees
12:23 Lateral lunges remixed
13:50 The other side!
16:50 Slide finisher
19:00 Cool down