S & M - Britney Spears | Cardio Dance Fitness Workout

An easy-to-follow cardio dance fitness routine to Britney Spears! Workout at Home with this Cardio Hip Hop Dance & Zumba workout. No equipment needed (just your fine booty). Use this aerobics workout to lose belly fat, along with diet and exercise. You can also incorporate it into your Zumba and Dance Fitness Classes!

Original Choreo: Asiya Khasnutdinova Dance Fitness -    • "S&M" by Rihanna - Dance Fitness Chor...  

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We do not own any copyright to any music. Our goal is to bring class to YOU and make workouts that don't suck...and for many, this includes popular music. With the use of popular music, we cannot make any money off the workout or control the ads that appear. If an ad comes up, I double-dog dare you to hold a squat or plank until the workouts resume. If you would like to support this channel and help keep it going, please buy us a ☕ at (https://www.buymeacoffee.com/badassma...)

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Disclosure: All information provided on this channel is of a general nature and is provided only for educational/entertainment purposes only. I am not a licensed dietitian, nor a medical doctor, nor a fitness expert. The purpose of my channel is to share my experiences with weight loss, fitness, and life in general and to offer a little entertainment along the way. The author and blog disclaim liability for any damage, mishap, or injury that may occur from engaging in any activities or ideas from this channel. If you are seeking a professional opinion on how you should proceed to achieve your personal goals, please consult a professional.

Affiliate links may be included in this video/description box. By using these affiliate/referral links, I receive a small commission that goes towards my black legging fund (don't tell the husband). ❤️

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* Video is for instructional use only. I do not own the rights to the song.*

#dancefitness #hiphopdancecardio #hiphopdancefitness