Скачать или смотреть Tuesday Tips: Mountain Climbers✨

You don't have to do different things, just do things differently.. when you want to amp up your levels of intensity.
A simple exercise like mountain climbers which targets the core, legs and arms can be intensifies to achieve more.

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Disclaimer: kindly consult your doctor or physio before starting a new diet or workout. This is not a substitute for any recommendation you would have received from your doctor or physio. kindly consult your physician if you have any health issues. All these are the content creators' personal views only.