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Body Function Empowerment, Empowering Affinity, silent, subliminal, combo
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Empowering Affinity, Self Augmentation via Affinity
-The power to gain strength from certain phenomena or concepts.

powerlisting.fandom.com/wiki/Empowering_Affinity

includes:
Body Function Empowerment
-The power to gain strength from body/bodily functions/processes.

Condition Augmentation
Mental Augmentation
Physical Augmentation
Empowered State
Self-Power Augmentation
Self-Power Bestowal
Enhancement Calling
Potential Enhancement
Quality Enhancement
Skill Enhancement
Metabolization
Replenishment
Self-Sustenance
Mode Switching
Power Mixture
Power-Shifting
Peak Human/Enhanced/Supernatural/Absolute Condition
Peak Human/Enhanced/Supernatural/Absolute Body
Peak Human/Enhanced/Supernatural/Absolute Agility
Peak Human/Enhanced/Supernatural/Absolute Dexterity
Peak Human/Enhanced/Supernatural Durability/Invulnerability
Peak Human/Enhanced/Supernatural/Absolute Endurance
Peak Human/Enhanced/Supernatural/Absolute Health
Peak Human/Enhanced/Supernatural Longevity/Immortality
Peak Human/Enhanced/Supernatural/Absolute Reflexes
Peak Human/Enhanced/Supernatural/Absolute Senses
Peak Human/Enhanced/Supernatural/Absolute Speed
Peak Human/Enhanced/Supernatural/Absolute Stamina
Peak Human/Enhanced/Supernatural/Absolute Strength
Regenerative Healing Factor
Peak Human/Enhanced/Supernatural/Absolute Regeneration
Peak Human/Enhanced/Supernatural/Absolute Mind

User becomes stronger, faster, more durable, etc. from body/bodily functions and processes (ie breathing, eating, digestion/metabolic process, reflexes, heartbeat/pulse, enzymatic catalysts/reactions, blood flow, blood pressure, healing/repair, sleeping, thoughts, neural activity, etc.) of oneself or others, possibly unlocking abilities related to the affinity and enhancing their existing powers. Some users may be able to draw sustenance from body processes or even stop or slow aging.

Image by Sam from Pixabay

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Silent subliminal's are audio recordings with affirmations, which are hardly heard and not understood by the conscious mind, They are send directly to the subconscious mind, which changes the inner programming and therefore you and your life.

listen on 30-40% of volume,with headphones-10-20%

It's okay to listen to subliminal's without headphones or earbuds as long as those subliminal's do not contain any frequencies.
i don't use frequencies
you can manifest results in a few days, or several months, it really depends on the person using them. As a general rule, however, it will take 26 to 30 days to make permanent lasting changes to your subconscious
superpowers can take longer than 6 month
How long should I listen to subliminal messages? At least 21 days in a row, during the day and night. If you do not notice any clear change, practice active and passive listening for 90 days. Then, listen when necessary or when you feel the need.
Can you listen to more than one subliminal at once?
Yes you can, but it is really just personal preference. Some people prefer to listen to one album at a time, others often have multiple albums playing at the same time. This can really help expose you to a lot of positive subliminal messages, but it is not right for everybody.
Do subliminal messages work you're sleeping? A test carried out on psychological studies show that a subliminal message has the potential to influence you regardless of your waking state because of its ability to go through the conscious mind and they do indeed work while you're sleeping.
How long does it take for Subliminals to be permanent?
Most subliminals have affirmations that make them permanent, but the length of time it takes to get results varies between people. It could easily take 5 months