Скачать или смотреть OVER 60: AVOID THESE 4 SLEEPING POSITIONS (AND USE THESE 4 INSTEAD!)

OVER 60: AVOID THESE 4 SLEEPING POSITIONS (AND USE THESE 4 INSTEAD!)

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Описание к видео OVER 60: AVOID THESE 4 SLEEPING POSITIONS (AND USE THESE 4 INSTEAD!)

Are you over 60 and wake up with back, neck, or hip pain? 😴

The biggest culprit might be your sleeping position…

In this video, I'll show you 4 sleeping positions you should AVOID after 60 and 4 CORRECT positions that help protect your spine, joints, and circulation.

What you will discover today:
• The 4 worst sleeping positions after 60 (and why they cause pain)
• The 4 best positions for seniors to have a deeper and more restorative sleep
• How to use pillows to relieve pressure on the spine, knees and hips
• Simple tips to reduce snoring, apnea and wake up feeling more refreshed
• Extra care for those with osteoarthritis, herniated discs or high blood pressure

👵👴 Ideal for:

People over 60 years old
Caregivers of the elderly
Those who experience pain upon waking and want to sleep better without medication

⚠️ Important notice:

The information in this video does not replace medical advice.

Always talk to your doctor or physiotherapist before making significant changes to your sleep routine.

🔔 Subscribe to the Vida Natural Ativa: Supplements, Health and Wellness channel to receive more videos about @LivingWellAfter60QualityofLife in old age.

👍 If this video helps you, please like and share it with someone in your family who is over 60!

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