Kettlebell full workout • 10 minute EDM HIIT

10 minute KB strength training with interval timer and edm music ♫ Kettlebell tabata full body workout routine with timer, gym edm music and motivation quotes, performed by 3d cartoon characters ♫ the kettlebell is a cast-iron or cast steel weight with a handle used to perform all types of exercises that involves the entire body and focuses on endurance, power and dynamic movements ♫ Anime rhythm music workout.

This 3d animated video lasts only 10 minutes and it will guide you through the 16 kettlebell exercises. Exercising with kettlebells targets all of the major muscle groups as well as the stabilizing muscles delivering a full-body workout in an extremely efficient amount of time. And you can repeat it up to 2 times, if you prefer to increase the intensity of your workout.

Kettlebell strength training workout structure:
20/30 seconds Kettlebell exercise
15 seconds rest between each exercise
10 different Kettlebell exercises
16 Kettlebell HIIT exercises in one set:
00:00 – Animated workout channel. Welcome!
00:24 – deadlift
01:11 – around the body - left
01:38 – around the body - right
02:15 – russian swing
03:02 – goblet squat
03:49 – lunge pass trough
04:36 – rotating press - left
05:03 – rotating press - right
05:41 – russian swing
06:27 – figure eight 1/2 squat
07:15 – lateral lunges left/right
08:01 – overhead squats - right
08:29 – overhead squats - left
09:06 – russian swing
09:53 – half turkish get-up - left
10:30 – half turkish get-up - right
Total workout duration: +10 minutes

Equipment:
One kettlebell

☝️👀 Listen to your body & Live healthy!

-----------------------------------------------------------------------------------------------------------
Disclaimer:
Rodras Burton strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury.
If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Rodras Burton from any and all claims or causes of action, known or unknown, arising out of Rodras Burton's negligence.
-----------------------------------------------------------------------------------------------------------

♫ On The Line (Instrumental) by SilentCrafter
Creative Commons - Attribution-ShareAlike 3.0 Unported - CC BY-SA 3.0
Music promoted by Audio Library    • Видео  

♫ Euphoria by Soniic & Qiy [Vlog Music Free Records]
Creative Commons Attribution 3.0 Unported (CC BY 3.0)
Promoted by Audio Heaven
   / audioheavennocopyrightmusic  

♫ Púr Múdd & Andreas - Get Away (Josh Jay Remix)
Link:    • Púr Múdd & Andreas - Get Away (Josh...  
Promoted by Audio Heaven
   / audioheavennocopyrightmusic  

♫ Memories by MusicbyAden
Creative Commons - Attribution-ShareAlike 3.0 Unported - CC BY-SA 3.0
Music promoted by Audio Library    • Memories – MusicbyAden (No Copyright ...  

-----------------------------------------------------------------------------------------------------------
#KettlebellWorkout #KettlebellExercises #Kettlebell #3Danimationworkout