Скачать или смотреть Leg Workout Day 16 - (Quads Focused) | Natural Bodybuilding

Full Quad Focused Leg Workout - This is how I structure my training sessions as of lately - currently on a slightly higher volume PLP 6x. As well as how I set up and execute every exercise!

Timestamps
0:00 Intro
0:40 Leg Workout Breakdown/Seated Calves
1:15 The differences between Seated and Standing Calf Raises
3:00 Seated Calf Raise Form/Execution Explained!
4:40 Important Calf Training Tip
8:15 Leg Extensions Breakdown (2 Working + 1 Myo-Reps)
10:28 Why im adjusting the back rest back
13:57 Why you should be using Wrist Straps!
15:06 Leg Extension Form/Execution Explained!
17:08 Myo-Reps Explained (Last Set)
21:15 Myo-Reps Complete
22:43 Hack Squats Warm Up/Gage Set
24:08 Why I started with Leg Extensions?
27:40 Working Set 1
29:00 You don't have to go to FAILURE on EVERY set
31:30 Working Set 2
33:51 Hack Squat Form/Execution Explained!
38:30 Smith Machine Bulgarian Split Squats
38:45 Why im using the Smith Machine for BSS?
39:24 Free Weight BSS Tip/Hack!
40:05 BSS Form/Execution Explained!
43:09 Single Leg Press VS Bulgarian Split Squats
47:49 Smith Machine RDLs Set-up!
50:50 RDLs Working Set 1
51:40 Its OK to feel these in your lower back!
52:35 RDLs Form/Execution Explained!
55:41 Be open-minded, Try new things/Thank You


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