10MIN ABS & CORE WORKOUT // Bodyweight, Follow Along

10MIN ABS & CORE WORKOUT // Bodyweight, Follow Along

Here's a 10 minute bodyweight workout to build your abs and core muscles! Follow along as I guide you through this short and effective routine. I love this routine as a finisher at the end of my workout to really torch my core and abs.

10 EXERCISES | NO REPEAT
You will need: No equipment // Matt or small space

HIIT STYLE
40SEC WORK
20SEC REST

MOUNTAINCLIMBERS
JACKKNIFE
PLANK SHOULDER TAPS
BICYCLE CRUNCHES
LOW PLANK KNEE TO ELBOW
SIDE PLANK THREAD THE NEEDLE L
SIDE PLANK THREAD THE NEEDLE R
FLUTTER KICKS
CRUNCHES
HEEL TAPS

Warm up before here:    • QUICK 5MIN WARM UP // For before your...  
Cool down and stretch after here:    • ULTIMATE post-workout Stretch Routine...  

Follow along as I guide you through this workout. Take it at your own pace and take extra rests if needed!

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00:00 INTRO
00:41 MOUNTAINCLIMBERS
01:41 JACKKNIFE
02:41 PLANK SHOULDER TAPS
03:41 BICYCLE CRUNCHES
04:41 LOW PLANK KNEE TO ELBOW
05:41 SIDE PLANK THREAD THE NEEDLE L
06:41 SIDE PLANK THREAD THE NEEDLE R
07:41 FLUTTER KICKS
08:41 CRUNCHES
09:41 HEEL TAPS
10:21 FINISH

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only. Before beginning this or any exercise program please consult a physician for appropriate exercise prescription and safety precautions. Exercise is not without its risks and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort you should stop immediately and consult a medical professional.