Lauki Chicken Recipe | Bottle Guard Chicken Recipe | Healthy Recipe |

Lauki Soup Recipe :    • Lauki Ka Soup | Bottle Gaurd Recipe |...  
Hi Guys, So since the lauki soup recipe was liked so much by you guys we decided to make another recipe with the super food Lauki i.e bottle gourd. This is a super healthy recipe which can be a great lunch or dinner meal., goes really well with both rice or roti.
Ingredients :
-500gm chicken
-1 small sized lauki/ bottle gourd
1 big Onion
Fresh ginger paste
-Fresh garlic paste
-1 cup tomato puree
-salt to taste
-1/2 tsp turmeric powder
-1/2 tsp chilli powder
-1 tbsp coriander powder
-1/2 tsp garam masala

Method:
-Heat 1 tbsp oil in a cooker and add onions, cook them till translucent.
-Add freshly grated ginger and garlic paste and cook till the raw smell fades.
-Add the tomato puree and cook till all the water in it dries and it releases oil.
Add all the masalas salt, turmeric powder, chilly powder, coriander powder, garam masala.
Add the diced lauki/ bottle gourd to the masala and cover cook for 5 min till bottle gourd starts sweating.
-Now add the chicken and cover and cook for 10-12 min till the chicken releases all its water and turns white.
Now add 1 cup water to this and pressure cook for 2-3 whistle on medium flame.
Let it rest for 10 min and open up the cooker.
your delicious Lauki/ Bottle gourd chicken is ready to serve.
Do give this recipe a try and let us know how you liked it in the comments section.
Until next time.

#eathealthy #stayhealthy #healthychickenrecipe
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