Скачать или смотреть The Sugar Diet: I Had to Look Into This…

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00:00 Introduction
00:28 A surprising shift from a well-known figure
01:10 Reflections on personal evolution and diet experimentation
01:28 What the diet actually involves
03:13 The benefits people are claiming
03:54 The real reason it's gaining traction
06:12 A system without tracking
08:07 The illusion of freedom
10:08 Claims about a fat-burning hormone
14:16 Concerns about long-term health effects
15:59 My recommendation
17:38 Final thoughts

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