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🥑🍗 Keto vs. Low-Carb: Which diet helps you control hunger better?

Have you ever wondered why some diets make you feel full while others leave you craving more? When it comes to controlling appetite, keto and low-carb diets are both popular choices.

But which one really works better? On a keto diet, your body enters ketosis, burning fat for energy instead of carbs. This can lead to a feeling of fullness because fats and proteins keep you satisfied longer.

On the other hand, a low-carb diet reduces carb intake without necessarily pushing your body into ketosis. It can still curb hunger by avoiding sugar spikes and crashes, but might not be as effective as keto in killing those cravings. So, what’s the verdict? If you're struggling with constant hunger, keto might be the answer.



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