Скачать или смотреть Upper Body Workout at Home (No Equipment) | With Warm-Up + Stretch

🔥 20 Minute Upper Body Workout at Home | No Equipment & No Repeats

This 20-minute follow-along upper body workout includes a built-in warm-up and post-workout stretch so you can strengthen your arms, shoulders, and chest safely and effectively — no extra videos needed!

You’ll do each exercise once only (no repeats), making this a quick, efficient workout that’s great for all fitness levels.

Whether you’re a beginner or advanced, you’ll be able to adjust the intensity to fit your fitness level.

💪 Benefits of this workout:

Builds strength in arms, shoulders & chest
Improves posture and stability
Beginner-friendly & adjustable
Quick & effective — only 20 minutes
No weights or equipment needed

⏱️ Workout Format:

Warm-up
All exercises done once (no repeats!)
& Stretch

Follow along in real time!

This workout is perfect if you’re short on time but still want to strengthen your upper body at home. So try it out and let me know what you think! 

#UpperBodyWorkout #NoEquipmentWorkout #HomeWorkout #FollowAlongWorkout #ArmWorkout #ChestWorkout #NoRepeatWorkout #MeganTheTrainer