Скачать или смотреть Heel Pain Relief (Hindi)

The most common causes of heel pain involve the connective tissues that link the heel to the base of the foot. The conditions are called plantar fasciitis.
It refers to the inflammation of the band of tissue that forms the arch of the foot and connects your heel bone to the base of your toes.
The stabbing or throbbing pain is felt on the bottom of the heel and occurs when you place weight on the heel after rest. For example, you may feel plantar fasciitis pain when taking your first step in the morning or standing up after prolonged sitting.

Treatment
Treatment depends entirely on the root cause of your heel pain. If you are unsure of your diagnosis or how severe your condition is, be sure to seek medical advice before beginning any treatment plan.
Exercises and stretches are designed to relax the tissues that surround the heel bone. Some simple exercises shown in the video, performed in the morning and evening, often help patients feel better quickly.

⚠️ Disclaimer: This is for knowledge purpose only. There are a lot more exercises for this and recommended exercise may vary from case to case. If you have serious pain or discomfort, please reach out to a medical professional.

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