Скачать или смотреть Stress Less, Accomplish More by Emily Fletcher: 9 Minute Summary

BOOK SUMMARY

TITLE - Stress Less, Accomplish More: The 15-Minute Meditation Programme for Extraordinary Performance

AUTHOR - Emily Fletcher


DESCRIPTION:
📖 If you want to reduce stress, improve mental clarity, and increase productivity in this busy world, then Emily Fletcher's "Stress Less, Accomplish More" has the answer for you. Emily shares an ancient meditation technique designed explicitly for busy people. Learn how to meditate effortlessly and do less without stress to achieve more.


TIMESTAMPS:
⌚ 00:00 Introduction
⌚ 01:05 Transforming Your Life with Meditation
⌚ 01:34 Meditation for Stress-Free Life
⌚ 02:31 Meditation and the Bliss Field
⌚ 04:12 The Z Technique
⌚ 04:54 Mastering the Z Technique
⌚ 06:52 Meditation Made Easy
⌚ 07:20 The Ripple Effects of Meditation
⌚ 07:58 Final Recap



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