Скачать или смотреть How I Quit Alcohol And 10x'd My Focus & Productivity

What happens when you cut alcohol out of your life while juggling multiple businesses and a demanding career? In this video, I share my personal journey from being an A&E doctor to running several businesses and how removing alcohol became the single most impactful decision for my productivity, clarity, and long-term success.

Whether you're a business owner, creator, or just someone chasing high performance, this video will give you a real-world look at the hidden costs of alcohol and the major upside of going without it.

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Timestamps:
00:00 - Introduction
00:35 - Why I Quit
03:44 - Time Gained
05:48 - Improvement in Mental Clarity
09:55 - Outro

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Alcohol-Free Related Episodes:
Neuroscientist Nicole Vignola - https://podcasts.apple.com/gb/podcast...
Author of ‘The Unexpected Joy of Being Sober’, Catherine Gray - https://podcasts.apple.com/gb/podcast...
Chef Tom Kerridge - https://podcasts.apple.com/gb/podcast...

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Interested in a hearing more about mental fitness? I also do speaking engagements on all things mental health and productivity. Find out more here: https://www.dralexgeorge.co.uk/mental....

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