How to do the perfect pelvis lift in Contact Improv

In this video, I am sharing with you how to perfectly execute the hip lift in contact improvisation.

This video is a preview from our newly launched course 'Full Contact Fundamentals' -

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______ Content of this Video ______

0:00 Intro
0:08 Entry Composition
1:40 Locating the hip joint
2:10 Back alignment
2:36 Different Angle
3:26 Flying details
3:48 Typical beginners mistake
4:48 Reviewing the principle for the base
5:01 Another gradual entry to the exercise