How to FIGHT INFLAMMATION NATURALLY

How to FIGHT INFLAMMATION NATURALLY

Inflammation is the body's natural healing response. However, chronic state of inflammation can be problematic for the body. It is a state of constant stress on the body which can lead to excessive fatigue, joint pains, brain fog, and excess body weight. It is possible to fight and heal your body from chronic inflammation naturally by following a healthy eating pattern and effective stress management strategies. Watch this video to find out the many details on how to fight inflammation naturally.

0:00 Intro
0:45 Acute vs. chronic inflammation
1:30 Symptoms of inflammation
1:54 How to fight inflammation
2:02 Antioxidants
3:22 Omega 3
4:16 Spices
5:40 Your eating approach
6:50 Self care and stress management

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Created by: Nirupama

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