Baseball Speed with Randy Smythe: Speed Drills

Описание к видео Baseball Speed with Randy Smythe: Speed Drills

I teach highly effective speed training drills to improve your 60 yard dash. Learn the "J" start, how to explode the first step, how to step with power, how to race the 10 yard dash and more.
For more info go to www.randysmythespeedtraining.com. Speed training products, books, and nutritients. Go to "contact me" on the website and I'll do my best to get back to you.

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