Cold Water Therapy. Episode 19 - Phil has blue knees.

Описание к видео Cold Water Therapy. Episode 19 - Phil has blue knees.

Black Dog Diaries began as a one man project to to document my recovery as I battled with PTSD, depression, anxiety and suicidal ideation. Now Black dog diaries is growing!

I'm sharing what I've learned in an effort to help others. and reduce the stigma surrounding mental health.

This week I've been joined by one of my best Friends, Phil Paisy.

please subscribe to my channel, like the video and if you have time.
pop over to my Facebook page and drop it a like.

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