🔥 45 Min FULL BODY Workout at Home With Dumbbells | No Repeats | STRONG SUMMER DAY 26

Welcome to Day 26 of the STRONG SUMMER program! Today is all about having some fun with our workout & getting stronger in the process: it is NO REPEATS FULL BODY! We will be completing each exercise just once throughout this home full body workout - but we will be training each muscle group multiple times throughout this workout. Remember to go slow & control each movement & take a break whenever you need one!

📍 OUTFIT & WORKOUT EQUIPMENT: https://liketk.it/3Elas

We will be training every muscle in our body with this dumbbells only home workout: arms, shoulders, back, abs/core, legs, and glutes. We will start with a 15 minute compound exercise circuit. Then, we will complete 6 x 5 minute circuits focusing on specific muscles or groups of muscles.

For this home workout, I will be using the following equipment:
2 X 12 LBS [5.5 KG]
2 X 18.5 LBS [8.5 KG] DISCOUNT CODE: Vera10
2 X 25 LBS [12 KG]
2 X 35 LBS [16 KG]
BENCH/CHAIR

We will perform this full body workout in a no repeats format: we will perform each exercise for 40 seconds and then take a 20 second break. We will perform each exercise once. As always, the timer is just a suggestion - please feel free to pause this workout and take your time.

Make sure your pelvis remains in neutral position for the workout (do not stick your butt out!). For squats, please make sure your knees do not cave inwards. For Romanian deadlifts (RDLs), please focus on keeping your back straight. For all exercises, keep your core nice and tight throughout.

Please make sure you warm up first! I recommend this video for a quick 5 minute warmup:
   • 5 Min Warmup Routine For Home | NO JU...  

Thank you for joining & hope you enjoyed this workout!

Please let me know if you have any questions in the comments below.
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45 Min FULL BODY Workout at Home with Dumbbells | No Repeats | STRONG SUMMER 26 Workout Details:

00:00 Intro

01:57 15 MIN COMPOUND CIRCUIT
SQUAT, CURTSY & ARNOLD PRESS
WIDE PRESS & HOLLOW BODY
RDL & AROUND THE WORLD
TURNING SQUAT & CURL
LEGS UP REACH
CLEAN & REVERSE LUNGE - RIGHT
CLEAN & REVERSE LUNGE - LEFT
RDL, GOBLET SQUAT & PRESS
ALT RENEGADE ROW TO CURL
RDL INTO SQUAT
UNEVEN LOAD MARCH 25R/12L
UNEVEN LOAD MARCH 12R/25L
RDL & ROW
R LUNGE PULSE & REAR DELT ROW
L LUNGE PULSE & REAR DELT ROW

16:40 BACK & REAR DELTS CIRCUIT
ROW - RIGHT
ROW - LEFT
HINGED REAR DELT RAISE
LANDMINE STYLE ROW
W FLY

21:44 GLUTES & HAMSTRINGS CIRCUIT
BULGARIAN SPLIT SQUAT - RIGHT
BULGARIAN SPLIT SQUAT - LEFT
SUITCASE RDL
SUMO SQUAT
1.5 REP RDL

26:54 TRICEPS & CHEST CIRCUIT
NARROW PRESS
TATE PRESS
OVERHEAD EXTENSION - RIGHT
OVERHEAD EXTENSION - LEFT
LANDMINE PRESS

31:58 QUADS & THIGHS CIRCUIT
SUITCASE SQUAT
ELEVATED HEEL GOBLET SQUAT
BENCH SQUAT
BENCH STEP UP - RIGHT
BENCH STEP UP - LEFT

37:04 SHOULDERS CIRCUIT
SHOULDER PRESS
FRONT RAISE
LATERAL RAISE
DRIVER CIRCLES
Y RAISE

42:05 BICEPS CIRCUIT
HAMMER BICEP CURL
1.5 REP BICEP CURL
DRAG BICEP CURL
LATERAL CURL & PUNCH - RIGHT
LATERAL CURL & PUNCH - LEFT

47:20 COOLDOWN

AFFILIATE LINKS:

📍 OUTFIT & WORKOUT EQUIPMENT: https://liketk.it/3Elas

📍 YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10)
https://ybellfitness.com?aff=90

📍 My Amazon Storefront:
https://www.amazon.com/shop/veralaro

📍 Other Non-Amazon Recommendations & Outfits:
https://www.shopltk.com/explore/vera....

📍 Cork Mat: https://theurbivore.com/ref/vera.laro/

CONTACT (business inquiries only): [email protected]
INSTAGRAM:   / vera.laro  
TIKTOK:   / vera.laro  
PINTEREST:   / veralarofit  
PRIVATE FACEBOOK GROUP:   / 630863614877644  

#VeraLaRo
#NoRepeat
#FullBodyWorkout
#HomeWorkout

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DISCLAIMER:
Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.