Скачать или смотреть Quick Tutorial: How to Prop and Prepare for Shoulderstand Safely ~ Tips for Yoga Teachers

Shoulderstand (salamba sarvangasana) is a great pose, but how do you do it safely? In this step-by-step guide, we'll look at how and why to use props to support shoulderstand. You see how to use blankets, straps, and blocks to make this pose safe for your neck. Follow up by watching part two!

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Live to learn, learn to live. Disclaimer: Yoga is a physical practice and can cause injury. Not all movements/exercises presented here will be suitable for everyone and in no way constitute medical advice. The practitioner assumes all liability for injury, and understands that they practice solely at their own risk