Скачать или смотреть My FAVORITE High Protein Egg Frittata [SAVE IT]

You're going to want to save this recipe as it doesn't get more simple than this and it is so yummy Il Está receta esta increible.

What your sexy self will need:
-6 whole eggs + 1/3 cup egg whites/ 6 huevos enteros +1/3 taza de claras.
-4oz nitrate-free uncured ham (optional) / 4oz de jamón sin nitratos.
-1/2 cup white onion/ 1/2 taza de cebolla blanca.
-1.5 cups spinach/ 1.5 taza de espinaca.
-1/2 cup red bell pepper / 1/2 taza de pimentón rojo.
-1 cup cherry tomatoes/ 1 taza de tomates cherry.
-1 tsp salt + 1 tsp smoked paprika + pepper to taste/ 1cdta de sal, 1 cata paprika ahumada + pimienta al gusto.
-1/4 cup almond milk / 1/4 taza de leche de almendras. 2oz reduced-fat feta/ 2oz de queso feta reducido de grasas.

The smaller you chop the veggies, the tastier every bite!

Macros for the full recipe: you can store it in fridge up to three days.
Calories: ~570 kcal
Protein: ~50g
Fat: ~35g
Carbs: ~16g
Fiber: ~6g

Pair it with:

🍠Air-fried sweet potatoes to boost fiber, eat your skin care, and stabilize blood sugar.

🥑Sprouted bread, or sourdough with some sliced avocado.

🍓or a fresh fruit bowl (berries, kiwi, or grapefruit for gut + glow).

Save this for your weekly meal prep. Bake it at 400 on a 10 inch pan for 25 mins or until fully cooked| combina a
400 grados por 25 mins o hasta que esté cocido en un recipiente de hornear de 10 pulgadas.

#childofGod #hijadecristo #food #foodie #healthyrecipes #proteinpacked #breakfastrecipes #delicious