Скачать или смотреть Easy High Protein Fall Recipe!

If you're an apple lover, this one is for you. Made with simple and healthy ingredients, you can have this delicious apple pie parfait. It's sweetened without any refined sugar, but with healthier swaps, still provides just the right amount of sweetness!

See the recipe below and subscribe to ‪@2explorewellness‬ for more high protein, lower calorie recipes! Want direct links some of the ingredients and products I used?! Comment DETAILS for more info!

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You can also grab my other macro friendly e-book with 30 recipes that each have around 30g protein, 300ish calories, and 30 minutes or less to make! Both now ON SALE!
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INGREDIENTS

Cheesecake layer
1.5 cups low fat cottage cheese
1/2 cup @legion apple pie protein powder (code 2xw)

Apple Layer
2 medium diced apples
1.5 tbsp Homemade Caramel (equal parts olive oil and maple syrup, whisked)
1-2 tbsp brown sugar alternative
dash of cinnamon
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DIRECTIONS
•Blend your cottage cheese with your protein powder.
•Whisk 1 tbsp olive oil and 1 tbsp maple syrup for caramel and place in pan on medium low, followed by your chopped apples, brown sugar and cinnamon.
•Cook until your apples are soft, and layer with your apple pie cheesecake

Macros based on 2 servings:

Total calories for one: 370
Protein: 37g
Carbs: 42g
Fat: 6g
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