Wellness Advice YOU Need To Hear

Welcome back! This week for your Easter break we have the wonderful Jess on the podcast! Jess had a wellness and fitness account and talks to us all about her training, mental health and even her own brand new podcast called A cup of wellness now available on Spotify! So if you need some inspiration on how to keep yourself well and happy during this break this episode is for you! Grab a cup of tea and your favourite snack and enjoy!

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Credits:
Host, Editor and Founder: Joshua Cambridge
Co-Host and Marketing: Kaitlin McCann
Cameraman and Production: Joe Burren
Branding: Sofia Zervou

This video contains topics such as:
Wellness, Recovery, self care, eating and sleeping habits and Mindset