DAY 3 - SALUTE THE SUN - Sun Salutations | Yoga Every Damn Day 30 Day Challenge with Nico

Hey, ya'll and welcome to DAY 3 of the YOGA EVERY DAMN DAY CHALLENGE! This challenge is 30 days of yoga with ME! For DAY 3, we are focusing on SUN SALUTATIONS or SURYA NAMASKAR. Sun Salutations are a staple of yoga and they also help us to practice our Vinyasa, so I felt like this sequence was proper to put near the beginning of the challenge. By the way, some videos contain a Savasana and some do not, so feel free to make time for a Savasana for the videos that don't have one. Use this video to help you feel out what your Vinyasa looks and feels like for your body, we'll be using it a lot within the next 30 days! Let me know your thoughts in the comments, if you're excited about the challenge, or whatever else you'd like to share! Thanks so much for watching and don't forget to like, share, and subscribe. PEACE & LOVE!

Thank you to my friend ‪@akeda005‬ for providing the music for this video!
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Music:
Get Comfortable - ‪@akeda005‬
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Like, share, subscribe. Let me know what other kinds of videos you'd like to see. Peace. Love. Namaste
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DISCLAIMER:

As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you. Always consult your doctor about any physical activity.

Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.

Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.

All opinions in this video are my own and not sponsored by any company. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico.

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