Скачать или смотреть Work Stress to Tragedy? Understanding India’s Rising Workplace Suicides I

Content note: This video discusses suicide. Viewer discretion advised.

Here, I break down why workplace suicides are rising in India—and what you can do today to protect your mental health.
What’s driving it
Chronic overwork and burnout
Job insecurity, debt/financial pressure
Bullying/harassment and toxic culture
Isolation (migration, remote), stigma, low access to care

What to watch for
Hopelessness, withdrawal, saying “I’m a burden”
Sudden calm after distress, giving away belongings
Dangerous coping: binge drinking, pills, reckless acts

What you can do now
Tell someone you trust; don’t stay alone with these thoughts
Call a helpline or speak to a licensed professional
Set boundaries, sleep routine, reduce alcohol, daily movement
Document harassment; escalate to HR/ethics cell; seek legal support if needed

If you’re in immediate danger, call emergency services.
India helpline:
Tele-MANAS: 14416 or 1-800-891-4416 (24/7 mental health support)

Note: Numbers can change; please verify locally if needed.

This channel is educational and not a substitute for clinical care.
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