BELLY FAT LOSS Exercise That Actually Works For Seniors!

Belly fat loss exercise. The 5 best seated ab exercises for seniors and beginners with Bernice Taylor Fitness. If you're wondering how to lose belly fat or how to lose weight, this seated ab workout at home will help you. Great core workout. Take the 7 day challenge to try it out! Let's go seniors, beginners, women over 50, women over 40! #bellyfatloss #homeworkout #beginner #coreworkout

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Disclaimer: These exercises by Bernice Taylor are for educatoinal purposes. It is solely your responsible to seek medical advice as it pertains to your individual needs. Bernice Taylor and Bernice Taylor Fitness are not responsible for any injury incured due to incorrect form. Performing these exercises in the video means you take full responsibility for your choice.
Get ready for an effective seated ab workout designed to build core strength while being mindful of limited mobility. These chair exercises for seniors focus on core exercises that anyone can do at their own pace, all while promoting senior wellness and strength training. Do each move for 20 seconds, rest for 20 seconds after 1 minute, and complete 4 or more sets. 🏋️‍♀️💪