Тонированные руки и спина всего за 10 минут в день ~ Самые быстрые результаты дома

STANDING TONED ARMS & BACK In Just 10 Mins/Days~Faster Results At Home(Weights Optional)
This routine is amazing because you get to choose whether to use weights or not, do this to get your arms and back toned faster at home.
Enjoy doing this workout with me, feel free to ask any questions, I do my best to answer all.

Workout routines you can combine with this one👇100%
Do This EVERY DAY To Lose Back Fat, Flabby Arms, Bra Bulge In 14 Days | At Home
   • Do This EVERY DAY To Lose Back Fat, F...  
TONED Upper Body In 14 Days | Back, Arms, Shoulders Fat Bluster For Teenagers, Women & Men
   • TONED Upper Body In 14 Days | Back, A...  
Rapid TONED BACK In Just 12 Mins | Back Fat Gone In 2 Weeks | No Equipment
   • Rapid TONED BACK In Just 12 Mins | Ba...  
Total UPPER BODY TRANSFORMATION~No Equipment, At Home(15 Min Arms, Back, Shoulders, Chest)
   • Total UPPER BODY TRANSFORMATION~No Eq...  
EXPRESS TONED ARMS IN 14 DAYS~Lose flabby Arms | Strong & Firming Arms Exercises You Need
🌟   • EXPRESS TONED ARMS IN 14 DAYS~Lose fl...  
INTENSE PUSH UP WORKOUT~Transform Your Entire Upper Body (Arms, Chest, Upper Back, Shoulders)
   • INTENSE PUSH UP WORKOUT~Transform You...  

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction.
Feel free to ask me questions, I respond to all.

CHALLENGES YOU SHOULD TRY:
🌟2 WEEK SUMMER GLOW CHALLENGE
   • 2 WEEK SUMMER GLOW CHALLENGE  
🌟2 WEEK SLIM THICK CHALLENGE
   • 🍁2 WEEK SLIM THICK CHALLENGE🍁  
🌟1 WEEK HOURGLASS CHALLENGE
   • HOURGLASS BODY CHALLENGE  
🌟FREE~2 WEEKS BOOTY CHALLENGE GUIDE
   • FREE~2 WEEKS BOOTY CHALLENGE GUIDE  


☀6-WEEK-AB-GUIDE
https://janekatefitness.com/products/...
☀`6 WEEK BOOTY GUIDE`
https://janekatefitness.com/products/...

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🌟ALL WORKOUT VIDEOS
   • ALL WORKOUT VIDEOS~JANEKATE FITNESS  

MUSIC
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0:00 Introduction
0:07 Front-Side Raises
0:57 Arnold Press
1:46 Front Raises-Push Backs
2:36 Lateral Raises
3:25 Squats-Overhead Press
4:15 ScareCrow
5:04 Wide Lateral Bent-over Rows
5:54 Bent-Over Flap Backs
6:43 Lateral Bicep Curls
7:33 Circles
8:23 Tricep Extensions